5 Exercise Tips For People With Migraines
If you’re prone to migraines and are looking for ways to prevent them, exercise may be the answer. Not only does working out offer many …
Healthy Living
Why You Should Walk for 30 Minutes a Day
COVID-19 not only altered how many people live and work, but also how they move. With more of us working or studying from home, many …
What Causes Heart Disease in Young Adults?
What Causes Heart Disease in Young Adults? February is National Heart Month, making it the perfect time to discuss and bring awareness to heart disease. …
CDC Thanksgiving Guidelines: How to Stay Safe This Holiday Season
The final months of the year contain some of the most celebrated holidays in the United States. Among those holidays is Thanksgiving, a day known …
4 Early Signs of Breast Cancer Every Woman Should Know
It is almost October, aka Breast Cancer Awareness Month, which serves to increase awareness, raise funds for research, and remind us to take stock of …
How Students Can Safely Transition Back to School
As many areas begin to resume their normal activities, colleges, schools, and training facilities are getting ready to welcome their beloved students back into classrooms. …
A Thank You to Frontline Healthcare Workers
Why Now is a Good Time to Become a Medical Assistant Doctors, nurses, and other healthcare professionals across the globe have been working long, difficult …
Best Essential Oils for Massage Therapy
Alternative medicinal methods have been increasingly popular in recent years, most likely due to the return to naturalistic mindsets that cyclically remerge in pop culture. …
10 Surprising Benefits of Massage Therapy
Getting a massage is a great way to wind down, pamper yourself, and relax. But did you know massage therapy does much more than just …
13 Ways to Incorporate Lavender Oil in Your Daily Life
The popularity of essential oils is on the rise, and if you’re going to choose any single essential oil to incorporate in your daily life, …